RELATIONSHIP THERAPY
Together we will find mechanisms that work best for you. Using breath work, mindfulness practices, and narrative techniques will endorse stability. Gaining cadence on these practices encourage calmer psychosomatic states. Mastering these skills results in a greater senes of autonomy where you are in the driver’s seat of your life.
“THE QUALITY OF YOUR RELATIONSHIPS DETERMINES THE QUALITY OF YOUR LIFE.”
-Esther Perel
Relationships are the cornerstone in various aspects of our lives: family, romantic, friendships, acquaintances, work, and the list goes on. Relationships are beautiful and messy, simplistic and complicated, wonderful and painful. These dichotomies show up in various ways making relationships wonderfully complex. How do we navigate these elements to create passionate and secure connections? We'll delve into what you desire, decipher values, communicate effectively, and lean into discomfort through vulnerability.
Couples Therapy
Do you feel like your relationship is fine, but you want it to be great? Sick of having the same argument? You want to connect emotionally with one another, ignite passion, and overcome conflict.
Individual Therapy
Do you struggle with expressing vulnerability? You want to understand yourself and connect with others confidently. Let’s begin with the origins of you. You’ll generate insights and actions to improve the most intimate relationship you’ll ever have: the one with yourself.
Family Therapy
Whether your in real-time family conflict, or want a space to do family work solo, this is the place for you. Seek to understand one another, change current dynamics, and shake up your family system for improved communication, setting healthy boundaries, and addressing unmet needs in the family context.
LIFE THROWS US THE SAME LESSONS UNTIL WE SEIZE THE OPPORTUNITY OF EXPLORING WHAT IS HERE TO LEARN.
Individual Therapy
You have experiences, gifts, skills, and stories that are unique. Let's explore how those stories impact who you are, who you want to be, and the roadblocks that stand in the way. We'll work within your value system to align integrity with actions, choose bravery over comfort, and create the life you want to live.
Attachment
Behavior Change
Dating
EMDR
Family Issues
Relationships
Trauma
Work Stress
$85/ 30 minute session
$175/ 60 minute session
Couples Therapy
We learn how to be in relationships from our families, past relationships, media, and early experiences. Unconscious patterns will perpetuate when we don't take the time to explore them. If you're looking to enhance your relationship, emotionally explore, learn how to communicate effectively, and desire intimate connection, you'll find the benefits of couples therapy. Together we will strive to enhance your relationship strengths and encourage desire.
Affairs
Attachment
Couples in Addiction Recovery
Codependency
Communication and Connection
Conflict
Eroticism
Parenting
$175/ 60 minute session
$250/ 90 minute session