BELONGING BEGINS WITH RELATING TO YOU.
LET’S BEGIN WITH YOU
Your origin story matters in where you are now. Perfectionism often stems from not feeling “enough,” and shows up in sneaky ways such as: being in unfulfilling relationships, doom scrolling, overworking, and feeling exhausted by putting yourself on the back burner. The need to achieve is a seductive trap that is easy to fall into. If you find yourself being the peacekeeper in your relationships, easy going to not upset those around you, the one who says yes to everything even when your plate is full, and the thought of stopping feels scary
Being the peacekeeper in your relationships
Need to be easy going to not upset anyone
Find it difficult to express wants and needs
Stuff down your emotions, until you explode
Notice maladaptive patterns such as over working, over exercising, or doom scrolling
IT’S TIME TO MAKE YOU MATTER
Intimate Relationships
Are you single and find yourself saying, “I’ll be ready to date when…”? Are you experiencing relational ambivalence, and not sure if you stay or leave? Are you in a committed relationship and exhausted by having the same argument over and over again? Relational therapy will help you dive into patterns that keep these loops on repeat, so you feel confident in getting out there and create the love you desire.
Attachment
Attachments to thought, identity, work, and pleasure keeps us stuck in patterns we want to evolve. When we alter parts of ourselves by pleasing, overworking, and stuffing our own needs down for those around us, we can feel exhausted. It’s time to prioritize you, and that can feel scary. You can be both brave and afraid, and therapy is a courageous step to let go of what no longer serves you.
Family of Origin
Your family of origin shapes beliefs, identity, relational roles, and patterns- for better, worse, and all that’s in between. Family therapy for individuals encourages new patterns by setting boundaries, diving into family history, understanding your family role(s), and gaining insights to create personal peace with the family you have.
Emotional Health
Do you find yourself obsessively thinking of all the reasons you are not good enough, clinging to states of anxiety, visceral disturbance stemming from unworthiness? Emotional health is about common experiences like loneliness, failure, and heartbreak, the stuff life throws at us. Emotional health aims to support recovery and growth. The true meaning of recovery is to strengthen and heal, so let’s use your strengths to heal.
THERAPY TAILORED TO MEET YOUR NEEDS
VIRTUAL
Too far away or want flexibility in your day? Virtual options have you covered! Virtual sessions are 60 minutes via Zoom.
IN PERSON
Tired of screen calls? Come on in! In person visits are located in Downtown Raleigh at 627 W. Lane Street 27603